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well, one more lb down. 39 to go. Checking ketostrips...still not much showing. So, do I drop my carbs down even further? Do I need to keep it at 15 total carbs or less? Happy to be below 190 on my new scale (which is 2 lbs more than new one). So far 17 lost.
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85,7 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: 100%.
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1342 kcal
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Líp: 97,30g | Prot: 97,71g | Carbs : 19,60g.
Pequeno Almoço: butter, egg, splenda, baking powder, cinnamon, butter, flax meal, egg. Almoço: mayo, colby jack cheese, ground beef. Jantar: creamy italian dressing, maries, pork chop, zucchini. Snacks/Outros: cream, flax meal, decaf coffee, Almond Breeze Unsweetened Original, 100% Whey Protein Powder, celery, Cream Cheese Spread, splenda, cream, coffee. mais...
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A Perder 0,5 kg por Semana
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 Comentários
If you are keeping carbs anywhere under 50 per day you should be in ketosis. If you haven't slipped or cheated I would not worry about them anymore. Some people just don't seem to record it. I would not lower your carbs anymore. If anything, your body might just be becoming stubborn and resistant. Maybe it's time to move up to OWL and increase the carbs for a little while.
28 abr 10 por membro: kmartin
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It took me a while to reach Ketosis after my chocolate binge. 10 days maybe. How long have you been on total carbs now?
28 abr 10 por membro: Jill-gill
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I am wondering if artificial sweeteners can have something to do with the ketones?
28 abr 10 por membro: Terrimomof4
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Are the people advising you losing? Why would someone up their carbs if they're not in Ketosis? People need to explain their reasoning, if it does not make sense. Read other's journals who advise, and see if this is working for them before following advice. If someone can't kick drugs doing a little, how they can they kick drugs doing a lot? If people read journals before advising, they'd see you were not counting carbs properly.
29 abr 10 por membro: usemyotheraddy
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