Jornal de srossca, 21 mar 18

Maintaining 179 to 181. I need to reduce overall calories per day by about 300 to reach 175.

82,3 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 6,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1074 kcal

Líp: 40,42g | Prot: 65,67g | Carbs : 112,24g.   Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Snacks/Outros: Jif Extra Crunchy Peanut Butter. mais...