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It has been a while since last weight in but I lost the plot early on in the month on a weekend away and it has taken me all this time to get back to what I was last weigh in. Very happy with weight loss the last 2 weeks.
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107,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 39,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1194 kcal
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Líp: 31,44g | Prot: 61,10g | Carbs : 137,32g.
Pequeno Almoço: coffee brewed, milk, Brown Sugar, Greek Yoghurt, Coles Quick Oats, Blueberries. Almoço: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg, Helga's Light Rye Bread. Jantar: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Outros: Gin, Schweppes Diet Tonic Water, Guava Nectar, coffee brewed, milk. mais...
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A Perder 0,0 kg por Semana
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