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I was excellent for 21 days. Yesterday because of some social things I intentionally let things get "out of hand". What is scary is that this is how I used to eat all the time!
The key is how I turn it around now!
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87,9 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Fraco .
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3162 kcal
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Líp: 111,31g | Prot: 139,57g | Carbs : 405,50g.
Pequeno Almoço: Wendy's Chicken Filet Plain, cheese puffs, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal, Fish Oil. Almoço: trader joes baked potato crips, atkins day break peanut butter fudge crisp, Salted Popped Potato Chips. Jantar: GENERIC CALORIES, wendy's, Payday Peanut Caramel Bar, Nature Valley Recharge Cranberry Almond. Snacks/Outros: RC Cola, Diet Rockstar Energy Drink (Large Can). mais...
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2211 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,3 kg por Semana
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