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Day 6....a little bummed because I gained a pound instead of lost it. :( Oh well....need to keep my eyes on the prize anyway. It's a bit frustrating, but if I let myself dwell on it, I'll quite, and I.DON'T.WANT.TO.QUIT! So pushing forward.... Got one workout done this morning. About to start the weighted portion.
**TODAY'S WORKOUT**
1) Running App = 35 minutes
2) Weights:
Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15
Lunges w/ (2) 12lb. weights: 1 set of 20 ea./leg
Crunches: 2 sets of 30
Lower Ab Crunches: 2 sets of 15
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 15
Bicycle Crunches: 45, 50
Jumping Squats w/ 10lb. kettlebell: 2 sets of 18
Floor Oblique Twists w/ 10lb kettlebell: 2 sets of 15
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67,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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830 kcal
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Líp: 48,75g | Prot: 62,00g | Carbs : 26,75g.
Pequeno Almoço: BodyLab Fat Burning Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Water, Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Almoço: Tone's Cayenne Pepper, Newman's Own Poppy Seed Dressing, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Simple Truth Organic Mukimame, Simple Truth Organic 50/50 Blend, Chicken of the Sea Chunk Light Tuna in Oil. Snacks/Outros: Bragg Organic Apple Cider Vinegar, Bumble Bee Chunk Light Tuna in Water, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Newman's Own Poppy Seed Dressing, Private Selection Mukimame. mais...
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A Ganhar 2,2 kg por Semana
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