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I've been taking an iron supplement for the last week or so because I have a blood donation appointment today. I'm hoping that part of this uptick is from the iron (I've read it can make one constipated).
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79,7 kg
Perdidos até agora: 5,6 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Fraco .
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1716 kcal
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Líp: 97,96g | Prot: 96,24g | Carbs : 125,83g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Almoço: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Jantar: Beef Curry. Snacks/Outros: Jif Extra Crunchy Peanut Butter, Honey, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Plantation Mint Tea, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. mais...
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A Ganhar 1,2 kg por Semana
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Histórico de Peso de kitty-eared-girl
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