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note to self: 4 days gym this week. 2 days cardio, 2 days light weights.
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74,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 74,5 kg .
Dieta cumprida: 100%.
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1504 kcal
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Líp: 42,13g | Prot: 86,91g | Carbs : 193,26g.
Pequeno Almoço: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Almoço: McCoy's Ridge Cut Salted, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Outros: CNP Pro Flapjack (Chocolate Coconut), Coffee with Milk, Almonds, Belmont Rich Tea Biscuits. mais...
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A Perder 0,3 kg por Semana
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