Tempo de Preparação: 15 mins
Tempo de Cozedura: 1 h 30 mins
Tipo de refeição :
Sopas
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Easy cabbage soup recipe that will delight you and your diet.
Ingredientes
Instruções
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1084 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
23 jun 15 por membro: kjbear75
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Delicious, filling, just what I want for lunch
26 abr 14 por membro: lindyloo40
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Omg this soup was so good
02 abr 14 por membro: denise dent
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great very filling you could eat this all day
14 fev 14 por membro: bigcat15
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I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
30 jan 14 por membro: namramn1
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Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
02 dez 13 por membro: MrsSGreen
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I was looking for something unique to use the cabbage from my garden for and lo and behold!
Awesome recipe!!
08 out 13 por membro: mikecontos
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This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips.
It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
25 mar 13 por membro: KatMac1
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What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
16 jan 13 por membro: MaineDonna
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 58 calorias em 1 dose de Cabbage Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 15% líp, 67% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
243 kj
3%
58 kcal
Lípidos
1,04g
1%
Lípidos Saturados
0,147g
1%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,528g
Lípidos Poliinsaturados
0,203g
Carboidratos
10,7g
4%
Açúcar
3,56g
4%
Fibras
2,8g
Proteínas
2,88g
6%
Sal
1,19g
20%
Colesterol
0mg
Potássio
407mg
20%
Repartição das Calorias:
Carboidratos (67%)
Lípidos (15%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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