Tempo de Preparação: 5 mins
Tempo de Cozedura: 1 min
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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A treat to quell those sweet cravings.
Ingredientes
Instruções
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
10 mar 10 por membro: lewis67
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Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
03 fev 10 por membro: bevvy123
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Butter wouldn't be good.
20 set 09 por membro: perky
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very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
30 dez 08 por membro: kcora
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I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
25 ago 08 por membro: mothersky
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i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
25 ago 08 por membro: Ceyanne
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"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know."
This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
30 dez 07 por membro: time4achange
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 dez 07 por membro: buddyspandy
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I tried this and it was so yummy!!!
04 dez 07 por membro: wds
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Resumo Nutricional:
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Existem 334 calorias em 1 dose de Pumpkin Treat.
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Repartição das Calorias: 84% líp, 10% carbs , 6% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1397 kj
17%
334 kcal
Lípidos
32,12g
46%
Lípidos Saturados
20,234g
101%
Lípidos Monoinsaturados
8,733g
Lípidos Poliinsaturados
1,188g
Carboidratos
8,59g
3%
Açúcar
3,08g
3%
Fibras
2,1g
Proteínas
5,27g
11%
Sal
0,44g
7%
Colesterol
95mg
Potássio
209mg
10%
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Repartição das Calorias:
Carboidratos (10%)
Lípidos (84%)
Proteínas (6%)
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*Baseado num IDR de 2000 calorias
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