Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: jhoward96 ![](https://m.ftscrt.com/static/member/93c04f14-5d42-4579-b006-a4b2cfe1aab4_tiny.jpg)
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Ingredientes
Instruções
- To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
- Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
- In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
- Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
- Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
- While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
- After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
- Note: each serving is 2 enchiladas.
177 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
29 jun 11 por membro: Lisa0127
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Enjoyed this so much. Didn't need anything else with it. Good flavors.
11 out 10 por membro: Bammasue
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so good and nice portion sizes
23 mar 09 por membro: robin halbach
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 245 calorias em 1 dose de Chicken Enchiladas with Sour Cream Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 28% líp, 46% carbs , 26% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1025 kj
12%
245 kcal
Lípidos
7,78g
11%
Lípidos Saturados
4,062g
20%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,698g
Lípidos Poliinsaturados
0,71g
Carboidratos
28,84g
11%
Açúcar
1,68g
2%
Fibras
3,3g
Proteínas
16,18g
32%
Sal
1,10g
18%
Colesterol
42mg
Potássio
207mg
10%
Repartição das Calorias:
Carboidratos (46%)
Lípidos (28%)
Proteínas (26%)
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*Baseado num IDR de 2000 calorias
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