Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A hearty and filling chili.
Ingredientes
Instruções
- Heat olive oil in stock pan over medium high heat.
- Sauté onion until golden brown.
- Add chili pepper. Stir for one minute.
- Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
- Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
- Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
- Garnish with chopped cilantro and serve over brown rice.
168 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits:
-White potatoes are not allowed in phase 1.
-The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
09 jan 11 por membro: sherndon
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This was wonderful! Will definitely make again.
15 mai 10 por membro: skinnyOD
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This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
16 set 09 por membro: italia1978
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This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet.
I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker.
thanks Jendypendy!
23 ago 09 por membro: redshine23
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I had guests and served this for dinner. We all loved it.
01 jul 09 por membro: CatHarvey
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I loved this recipe - and more importantly, my husband loved this recipe!
02 abr 09 por membro: Jendypendy
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 450 calorias em 1 dose de Bean & Veggies Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 17% líp, 64% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1882 kj
22%
450 kcal
Lípidos
9,08g
13%
Lípidos Saturados
1,437g
7%
Lípidos Trans
0g
Lípidos Monoinsaturados
5,582g
Lípidos Poliinsaturados
1,42g
Carboidratos
76,56g
29%
Açúcar
13,93g
15%
Fibras
20,4g
Proteínas
21,94g
44%
Sal
4,96g
83%
Colesterol
0mg
Potássio
1134mg
57%
Repartição das Calorias:
Carboidratos (65%)
Lípidos (17%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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