Bean & Veggies Chili

Ingredientes

• 2 cups stewed tomatoes
• 2 cups Great Northern beans
• 1 colher de chá chili powder
• 1 colher de chá cumin
• 1 colher de chá, folha dried oregano
• 1 colher de chá cayenne pepper
• 2 colheres de sopa olive oil
• 2 cups beef broth
• 3 dentes garlic, minced
• 1 média red onion, chopped
• 2 médias zucchini, diced
• long sweet potato, cubed
• 15 oz kidney beans, rinsed
• 15 oz pinto beans, rinsed

Instruções

1. Heat olive oil in stock pan over medium high heat.
2. Sauté onion until golden brown.
3. Add chili pepper. Stir for one minute.
4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7. Garnish with chopped cilantro and serve over brown rice.