Tempo de Preparação: 15 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: teriho ![](https://m.ftscrt.com/static/member/9984987b-e661-43ca-ba6a-d19b0f94a99f_tiny.jpg)
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Ingredientes
Instruções
- Pre-heat oven to 350 °F (175 °C).
- Combine buttery spread and sugars and beat on high till light and fluffy - about 3 minutes.
- Add mashed banana and vanilla, mix well.
- Combine flour, baking soda, salt, spices in a separate bowl.
- Add to butter and sugar mixture and combine on low.
- Fold in oats, cranberries and walnuts.
- Place rounded tablespoonsful of dough on pan, spaced evenly and bake for 10-12 minutes.
- Cool on pan for 10 minutes. Cookies will be soft and chewy.
671 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
loved the banana taste :)
03 fev 14 por membro: SoRose
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These are delicious but I was a little surprised that 1cookie is 99 calories. It seems like a lot of calories for one little cookie. Oh well ... well worth it!!!
06 out 12 por membro: modaniels
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My husband LOVES these biscuits/cookies. I left out the banana and used less brown sugar and used chopped dried prunes instead of cranberries - very nice. Also left out the pumpkin pie spice as we don't get this in Australia but still delicious. I have one only for a rare treat as they are very morish.
12 ago 12 por membro: waitloser
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I used 2TB unsalted Butter (+2TB apple sauce)and kept the White sugar for a crispy/crunchy cookie, but used 1/4C Splenda Brown Blended sugar and cut the spices to 1/4 teaspoon ... my tweaking only raised cals to a very delisssh 105 calories each*~
03 jan 12 por membro: patidee
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Just made these cookies, only thing is added a small amount of applesauce and little less butter. then did half white flour and half wheat flour. They are nice a soft and my friend liked them too :)
02 jan 12 por membro: Dd977chic
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Mmmmmm...these cookies are delicious & healthy too! I replaced the butter with unsweetened applesauce, added a lot less sugar & brown sugar then it called for, and used whole wheat flour! They turned out great!
23 set 11 por membro: maggienchamp
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woderful I added a little vanilla flavoring and butter flovring
05 jul 11 por membro: hapyyis11
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 99 calorias em 1 dose de Walnut Cranberry Oatmeal Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 25% líp, 68% carbs , 6% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
413 kj
5%
99 kcal
Lípidos
2,82g
4%
Lípidos Saturados
0,469g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,655g
Lípidos Poliinsaturados
1,557g
Carboidratos
17,2g
7%
Açúcar
10,2g
11%
Fibras
1g
Proteínas
1,57g
3%
Sal
0,25g
4%
Colesterol
0mg
Potássio
56mg
3%
Repartição das Calorias:
Carboidratos (69%)
Lípidos (25%)
Proteínas (6%)
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*Baseado num IDR de 2000 calorias
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