Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
|
por membro: FeeBeeBud ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Ingredientes
Instruções
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 mar 11 por membro: BekkaL85
|
My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 out 10 por membro: kelleyll23
|
More breading maybe? Wasn't crunchy for me either.
04 ago 10 por membro: JennyStash
|
The flavor was good but it didn't turn out crunchy for me at all.
15 jul 10 por membro: chispaza
|
Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 nov 09 por membro: gburgos1113
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Receitas Mais Recentes
Receita saudável, rápida e fácil para o café da manhã.
|
Sobremesa doce, deliciosa e de baixa caloria.
|
Um delicioso lanche. Muito fofinhos e super-fáceis de fazer.
|
Lanche naturalmente adoçado, delicioso e saudável.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 188 calorias em 1 dose de Oven Baked Fried Chicken.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 12% líp, 23% carbs , 65% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
788 kj
9%
188 kcal
Lípidos
2,33g
3%
Lípidos Saturados
0,541g
3%
Lípidos Trans
0,028g
Lípidos Monoinsaturados
0,604g
Lípidos Poliinsaturados
0,676g
Carboidratos
10,2g
4%
Açúcar
0,64g
1%
Fibras
1,8g
Proteínas
28,54g
57%
Sal
1,60g
27%
Colesterol
66mg
Potássio
366mg
18%
Repartição das Calorias:
Carboidratos (23%)
Lípidos (12%)
Proteínas (65%)
|
|
*Baseado num IDR de 2000 calorias
|