Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Ingredientes
Instruções
- Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
- In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
- Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
- Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
- Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
- Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
- Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
- Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.
202 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Loved -Loved this! Thanks for sharing....
30 set 10 por membro: MrsG777
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This sounds great - Thanks. I'm going to give it a try with pinto beans.
14 abr 08 por membro: MsDaisy
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This was great! I used Newmans Olive Oil and Vinegar dressing for my marinade and omitted a few spices I did not have on hand. Very good and filling!
09 fev 08 por membro: addmalmom
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This is awesome! I travel a lot and keeping my husband on South Beach is hard when I'm gone. I put this in the crockpot and left - he ate it for 3 straight days even though I had other things for him!
19 jan 08 por membro: ptempleton-jones
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I think you could reduce the net carbs in this recipe a lot if you just used a low-carb marinade. Otherwise it could be good for Atkins in small amounts. Sounds really tasty.
08 jan 08 por membro: sararay
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Carbs are FAR too high for Kimkins.
28 out 07 por membro: Amazulu
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 367 calorias em 1 dose de Crockpot Chicken and Lentils.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 32% líp, 33% carbs , 36% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1537 kj
18%
367 kcal
Lípidos
12,93g
18%
Lípidos Saturados
1,983g
10%
Lípidos Trans
0,024g
Lípidos Monoinsaturados
3,317g
Lípidos Poliinsaturados
6,716g
Carboidratos
29,9g
12%
Açúcar
3,91g
4%
Fibras
10g
Proteínas
32,76g
66%
Sal
1,48g
25%
Colesterol
55mg
Potássio
876mg
44%
Repartição das Calorias:
Carboidratos (32%)
Lípidos (32%)
Proteínas (36%)
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*Baseado num IDR de 2000 calorias
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