Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Tipper ![](https://m.ftscrt.com/static/member/_chilli_green_shared_tiny.jpg)
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Ingredientes
Instruções
- Combine the scallions, garlic and tomato in a food processor and puree for 1 minute or until smooth.
- Heat 1 tbsp of the oil in a saucepan over medium heat until hot but not smoking. Add the tomato mixture and cook, stirring occasionally, for 5 minutes.
- Season the Sirloin with the paprika, salt and pepper. Heat the remaining 2 tbsp. of oil in a large, deep skillet over medium-high heat until hot but not smoking. Brown the meat, in batches if neccessary, about 5-7 minutes.
- Pour the tomato mixture over the meat and cook over medium-high heat, stirring occasionally, for 10 minutes.
- Stir in the cream and bouillon, and cook 2 minutes, or until heated though (Do Not Let The Goulash Boil).
- Serve immediately.
115 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Very tasty, definitely enough for 4 servings plus. Good ATKINS friendly recipe
22 jul 14 por membro: lovelydivamama
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Sounds like serving may be a little large for me but otherwise sounds great i am going to try it tonight over cauliflower "rice". thanks for sharing!
08 mai 12 por membro: sondca
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This was great. Made it last night and hubby thought it was wonderful too. He had his over rice and I just had it with a salad. Great recipe. Thank you for sharing.
15 mai 11 por membro: weirdangel
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I think it looks great. The only true problem is the serving size which was probably a mistake. No one I know could eat half of this recipe. I believe it should be at least 4-6 and then the stats would look better and appropriate for an atkins type diet.
21 jun 10 por membro: shewulfwyn
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Who in their right mind if they are dieting would eat this high calorie, high fat (look at the sat fat, poly fat and mono fats), high sodium meal and truly expect to lose weight. THIS IS SUPPOSED TO BE A DIET(?) MEAL. NOT! Won't even attempt to edit or eat.
23 fev 10 por membro: The Next Number
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 766 calorias em 1 dose de Beef Goulash.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 55% líp, 4% carbs , 41% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
3203 kj
38%
766 kcal
Lípidos
45,96g
66%
Lípidos Saturados
14,612g
73%
Lípidos Monoinsaturados
24,002g
Lípidos Poliinsaturados
3,402g
Carboidratos
7,68g
3%
Açúcar
2,83g
3%
Fibras
2,2g
Proteínas
78,08g
156%
Sal
2,96g
49%
Colesterol
193mg
Potássio
1558mg
78%
Repartição das Calorias:
Carboidratos (4%)
Lípidos (55%)
Proteínas (41%)
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*Baseado num IDR de 2000 calorias
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