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Resultado:
4 dose(s)
Tempo de Preparação:
10 mins
Tempo de Cozedura:
30 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: ronnie_bze

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

Ingredientes

Instruções

  1. In a medium pot, bring 8 cups of water to a boil.
  2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
  3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
  4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
  5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
  6. Note: based on a recipe from Champions for Change.
622 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
user vote
04 abr 11 por membro: TKs Girl
We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
user vote
05 fev 11 por membro: TJ Alred
You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
user vote
04 fev 11 por membro: oBuni
I really liked this dish. It had lots of flavor!!!
user vote
19 out 10 por membro: shonuf
This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
user vote
09 out 10 por membro: jen112685
Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
user vote
28 set 10 por membro: poug2000
Yum. Just yum. :-)
user vote
26 set 10 por membro: cgurski
I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
user vote
04 mai 10 por membro: veroluckydevil
It was very tasty and easy to make.
user vote
16 fev 10 por membro: lkykat
Delicious and filling!
user vote
12 nov 09 por membro: kristipage
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Resumo Nutricional:

Existem 244 calorias em 1 dose de Rosemary Lemon Chicken with Vegetables.
Repartição das Calorias: 22% líp, 38% carbs , 39% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
1020 kj
12%
244 kcal
Lípidos
6,11g
9%
Lípidos Saturados
1,229g
6%
Lípidos Monoinsaturados
3,359g
Lípidos Poliinsaturados
0,97g
Carboidratos
23,53g
9%
Açúcar
11,31g
13%
Fibras
2,6g
Proteínas
24,03g
48%
Sal
0,78g
13%
Colesterol
60mg
Potássio
596mg
30%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
12%
da IDR*
(244 cal )
12% IDR
Repartição das Calorias:
 
Carboidratos (39%)
 
Lípidos (22%)
 
Proteínas (39%)
*Baseado num IDR de 2000 calorias

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