Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: sealion  Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
Ingredientes
Instruções
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
07 mar 12 por membro: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
24 out 11 por membro: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
11 mar 10 por membro: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
24 fev 10 por membro: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
01 fev 10 por membro: VIV508
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
27 jan 10 por membro: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
16 jan 10 por membro: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
09 nov 09 por membro: booperb
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this soup is 0 points per serving nothing here has any points
meg
04 nov 09 por membro: meggieg
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Resumo Nutricional:
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Existem 272 calorias em 1 dose de Mixed Vegetable Soup.
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Repartição das Calorias: 5% líp, 80% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1138 kj
14%
272 kcal
Lípidos
1,66g
2%
Lípidos Saturados
0,332g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,293g
Lípidos Poliinsaturados
0,984g
Carboidratos
62,64g
24%
Açúcar
36,27g
40%
Fibras
19,6g
Proteínas
12,17g
24%
Sal
0,54g
9%
Colesterol
0mg
Potássio
2564mg
128%
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Repartição das Calorias:
Carboidratos (80%)
Lípidos (5%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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