Tempo de Preparação: 15 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: ImLuuvd
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ingredientes
Instruções
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
22 fev 15 por membro: dayberndt
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I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
19 out 13 por membro: dboza
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A++++++ My husband cannot stop raving over this
10 abr 13 por membro: avondarcye
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I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 mar 13 por membro: aimeeintx
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This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 jan 13 por membro: Vevvie
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love it
26 mai 12 por membro: lizvero
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This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 mar 12 por membro: newleaf12
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Family was happy with it and great for lunch the next day
08 dez 11 por membro: cawarburton
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WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
14 out 11 por membro: KelleyS
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This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
25 fev 10 por membro: The Next Number
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Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
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Resumo Nutricional:
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Existem 309 calorias em 1 dose de Cheesy Chicken Cordon Bleu.
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Repartição das Calorias: 36% líp, 7% carbs , 58% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1291 kj
15%
308 kcal
Lípidos
12,06g
17%
Lípidos Saturados
6,338g
32%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
3,523g
Lípidos Poliinsaturados
1,188g
Carboidratos
5,06g
2%
Açúcar
1,76g
2%
Fibras
1,6g
Proteínas
43,66g
87%
Sal
4,52g
75%
Colesterol
100mg
Potássio
474mg
24%
Repartição das Calorias:
Carboidratos (6%)
Lípidos (36%)
Proteínas (58%)
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*Baseado num IDR de 2000 calorias
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