Tempo de Preparação: 10 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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Sensational oatmeal cookies with pumpkin and blueberries.
Ingredientes
Instruções
- Add all items in a medium bowl.
- Mix well.
- With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
- Bake for 15 min on 425° F (220° C).
- Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.
435 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I quadrupled this recipe so I could use a full can (15 oz) of pumpkin and made a lot of other modifications (based on the other reviews) that resulted in pretty tasty, moist, not too sweet cookies. Though they were more like soft energy bars than dessert. Here are the ingredients I used (method was the same):
1 can pumpkin (15 oz)
4 cups oats (I used quick-cooking, but I'm sure rolled are fine too)
1/2 c sugar (not Splenda)
2 finely chopped small apples
1/4 c raisins
1/2 c applesauce
2 egg whites
6 tsp cinnamon
1 tsp nutmeg
1 T vanilla
26 nov 12 por membro: NSalant
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This isn't a great recipe for Atkins Induction Phase, so I only rated them a 1. I might try them sometime, though. I think I will substitute half the oatmeal with ground flax seed, leave out the blueberries, add more Splenda/Stevia, some vanilla and make smaller cookies. That way, I'll end up with more, each cookie will have fewer carbs and I'll feel like I'm eating a lot.
08 out 12 por membro: angiekae68
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Not worth the waste of ingredients. Horrible tasting. Threw the whole batch in the trash.
28 set 12 por membro: brands59
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Followed directions exactly as posted except I added 2 extra packages of stevia. Some ingredient must have been left out, as the cookies did not come out as pictured and stayed in the ball formation. Didn't necessarily taste bad, but if you need to get your water in for the day, they are perfect as they are so dense, they stick in your throat. Need to add more moisture to the batter, either the egg white or applesauce as other recommendations.
18 jun 12 por membro: Blackbeard6
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Good, I added the vanilla and 4 splenda's and one egg white
23 fev 12 por membro: Danya P
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Try adding a 1/4 to a 1/2 cup of cinnamon applesauce and 1 tbsp of honey...
25 abr 11 por membro: kari26
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This was okay... I would make again... adding more sugar, and maybe take advice from other reviews and add vanilla...
28 fev 11 por membro: amberketchum
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very dry and tastless. add stuff to recipe if you are going to try this one. needs more splenda or something
15 dez 09 por membro: GO BIG RED
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These were really good! I added 3 more packets splenda and 1/2 tsp of vanilla. The blueberries were very melty and yummy and the cookie was very moist and cakey. I will try to bake these in a pan so I can cut them into smaller servings, because I ate way too many last night!
14 mai 08 por membro: addmalmom
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These were so awful and tasteless. Not sweet enough!
31 jan 08 por membro: berly46
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 42 calorias em 1 dose de Pumpkin Oatmeal Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 13% líp, 73% carbs , 14% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
177 kj
2%
42 kcal
Lípidos
0,65g
1%
Lípidos Saturados
0,147g
1%
Lípidos Monoinsaturados
0,176g
Lípidos Poliinsaturados
0,205g
Carboidratos
8,15g
3%
Açúcar
1,34g
1%
Fibras
1,6g
Proteínas
1,52g
3%
Sal
0,00g
0%
Colesterol
0mg
Potássio
63mg
3%
Repartição das Calorias:
Carboidratos (73%)
Lípidos (13%)
Proteínas (14%)
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*Baseado num IDR de 2000 calorias
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