Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Salt encrusted prime rib.
Ingredientes
Instruções
- Pre-heat the oven to 500° F (260° C). Line a roasting pan with aluminum foil. Rinse the roast, pat it dry, and bring to room temperature. Sprinkle with the Worcestershire sauce and seasoned pepper.
- In a bowl add 10 cups of kosher salt, Italian dressing mix, and egg whites and stir to combine. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
- Place a 1/2" layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
- Place the roast in the oven and reduce the temperature to 425° F (220° C). Roast for 14 to 16 minutes per pound, or until the thermometer reads 5° F less than desired temperature. Final temperature for rare will be 130° F; 135° F for medium rare; 140° F for medium.
- Remove the roast from the oven and let it rest for 5 minutes.
- For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes. Remove from the heat.
- Remove the salt crust from the roast by breaking it and peeling it away. You may need a hammer.
- Cut into individual slices and serve with vegetables.
111 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This is not recommended for those following Atkins due to the higher carb count in the Italian fat-free dressing and the onion soup mix.
09 mai 11 por membro: Evie1010
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The nutritional facts list an OMG sodium rating. The salt is not in the meat. It simply breaks off the outside and very little is left on the beef.
10 jan 08 por membro: Melinda1958
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 374 calorias em 1 dose de Christmas Prime Rib.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 46% líp, 7% carbs , 47% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1566 kj
19%
374 kcal
Lípidos
18,8g
27%
Lípidos Saturados
7,132g
36%
Lípidos Monoinsaturados
7,378g
Lípidos Poliinsaturados
1,094g
Carboidratos
6,01g
2%
Açúcar
2,67g
3%
Fibras
0,5g
Proteínas
42,84g
86%
Sal
11,45g
191%
Colesterol
124mg
Potássio
873mg
44%
Repartição das Calorias:
Carboidratos (7%)
Lípidos (46%)
Proteínas (47%)
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*Baseado num IDR de 2000 calorias
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