Tipo de refeição :
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Great for breakfast in a hurry.
Ingredientes
Instruções
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 jul 12 por membro: dethier
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 jun 10 por membro: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
12 fev 08 por membro: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 fev 08 por membro: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 jan 08 por membro: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 jan 08 por membro: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 jan 08 por membro: kleih
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 jan 08 por membro: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 jan 08 por membro: KathAnnon
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 107 calorias em 1 dose de Egg Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 56% líp, 10% carbs , 34% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
446 kj
5%
107 kcal
Lípidos
6,75g
10%
Lípidos Saturados
2,331g
12%
Lípidos Monoinsaturados
1,92g
Lípidos Poliinsaturados
1,859g
Carboidratos
2,83g
1%
Açúcar
0,43g
0%
Fibras
0,7g
Proteínas
9,22g
18%
Sal
2,06g
34%
Colesterol
77mg
Potássio
95mg
5%
Repartição das Calorias:
Carboidratos (10%)
Lípidos (56%)
Proteínas (34%)
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*Baseado num IDR de 2000 calorias
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