Tempo de Preparação: 1 h 30 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pães e Produtos de Panificação
Avaliação :
Avaliação Média dos Membros da FatSecret
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Highly addictive and oh so delicious, pretzel bread.
Ingredientes
Instruções
- Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
- Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
- To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
- When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
- To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
- Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
- Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
- Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!
157 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I had to add another 1-2 cups of flour to dough after I took it out of my bread maker. The sodium does seem high. So I thought I would try skipping the 1/2 teaspoon of sea salt next time. I did not have garlic salt so I just sprinkled on garlic power and a little salt. It think the baking soda makes it salt enough so I will try no salt added next time I make it.
03 jan 13 por membro: TwinCM
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Sodium seems rather high....is this right? 3,386mg is about 2 times what I can have for the day....and all in a small pretzel role??? Doesn't seem right.
14 nov 12 por membro: Disneygirl123
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Resumo Nutricional:
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Existem 92 calorias em 1 dose de Pretzel Bread.
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Repartição das Calorias: 22% líp, 66% carbs , 12% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
386 kj
5%
92 kcal
Lípidos
2,36g
3%
Lípidos Saturados
0,337g
2%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,682g
Lípidos Poliinsaturados
0,333g
Carboidratos
15,89g
6%
Açúcar
1g
1%
Fibras
0,8g
Proteínas
2,89g
6%
Sal
8,46g
141%
Colesterol
0mg
Potássio
38mg
2%
Repartição das Calorias:
Carboidratos (66%)
Lípidos (22%)
Proteínas (12%)
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*Baseado num IDR de 2000 calorias
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