Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: VSWIFT
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Ingredientes
Instruções
- In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
- Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
- Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
- Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
- Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
- Spoon out on plate to 4 equal servings.
- Note: if not watching carbs, boil noodles and add to bottom of the plate.
166 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
Sometimes you can diet & you can still have your treats as long as you don't over eat. If you don't have your treats once in a while, that's when you will pig out.. Soooo.. better have your treats once in a while. I will make this my main only meal of the day. A real treat! ;)
21 set 14 por membro: gypsy-rosekilachef
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Sounds absolutely delicious, but incredibly high in saturated fat. Way too many calories for one meal. I'd like to try a lower fat version if there is one out there.
06 abr 13 por membro: Gal in blue jeans
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Oh lodry...this isn't even right. 100% of my recommended daily calories?! This is NOT a healthy recipe.
28 jun 10 por membro: manamott
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sounds good, i'll have to try this one!
06 out 07 por membro: lorik
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I see red!
13 abr 07 por membro: Jen88
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Resumo Nutricional:
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Existem 1199 calorias em 1 dose de Garlic Chicken & Broccoli Alfredo.
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Repartição das Calorias: 71% líp, 4% carbs , 25% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
5017 kj
60%
1199 kcal
Lípidos
95g
136%
Lípidos Saturados
51,424g
257%
Lípidos Trans
0,06g
Lípidos Monoinsaturados
32,502g
Lípidos Poliinsaturados
5,242g
Carboidratos
12,62g
5%
Açúcar
0,54g
1%
Fibras
0,3g
Proteínas
75,76g
152%
Sal
2,06g
34%
Colesterol
394mg
Potássio
1147mg
57%
Repartição das Calorias:
Carboidratos (4%)
Lípidos (71%)
Proteínas (25%)
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*Baseado num IDR de 2000 calorias
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