Tempo de Preparação: 15 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Pratos Principais
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
|
por membro: dalemony ![](https://m.ftscrt.com/static/member/_milkshake_shared_tiny.jpg)
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Ingredientes
Instruções
- Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
- Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
- Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
- Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
- Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
- Cut steak into thin slices and serve with the vegetables.
- Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.
561 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
This was really good. I used vension instead of the London Broil.Because that's what I had. But we were glad, My husband also Loved, Loved it.
01 mai 12 por membro: kathy waite
|
I would substitute a more tender cut of meat for this and cut down on the rosemary in the last step. The london broil was quite tough and rather expensive. A nice filet mignon would have done quite well with this. Other than that it was a hit.
16 jan 09 por membro: acimstudent
|
Loved it!!
29 jan 08 por membro: dalemony
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pratos Principais
Almoço
Receitas Mais Recentes
Saudável, saboroso e úmido.
|
Fofo, delicioso e cheio de sabor.
|
Café da manhã rápido e fácil.
|
Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 406 calorias em 1 dose de Beef with Asparagus and Mushrooms.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 46% líp, 12% carbs , 43% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
1700 kj
20%
406 kcal
Lípidos
20,98g
30%
Lípidos Saturados
6,45g
32%
Lípidos Monoinsaturados
10,804g
Lípidos Poliinsaturados
1,555g
Carboidratos
11,9g
5%
Açúcar
4,84g
5%
Fibras
4,5g
Proteínas
43,96g
88%
Sal
0,38g
6%
Colesterol
68mg
Potássio
1235mg
62%
Repartição das Calorias:
Carboidratos (11%)
Lípidos (46%)
Proteínas (43%)
|
|
*Baseado num IDR de 2000 calorias
|