Tempo de Preparação: 15 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Pães e Produtos de Panificação
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: hbrownOH  Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Ingredientes
Instruções
- Preheat oven to 500 °F (260 °C). Line a rimmed baking sheet with foil and lightly coat with nonstick cooking spray. Set aside.
- In a bowl combine eggs, milk, vanilla and cinnamon. Beat with a wire whisk or rotary beater until well mixed. Set aside.
- Using a serrated knife, cut horizontally a pocket in each slice of bread. From the front to almost the bottom crust. Fill with banana slices.
- Dip bread slices into egg mixture, coating both sides of each slice. Place on the prepared rimmed baking sheet.
- Bake for 10-12 minutes or until golden brown. Turn once during the baking time.
- Sprinkle with powdered sugar and serve.
- Note: also delicious served with syrup.
94 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This is definitely not a low carb dish.. 30+ carbs is not Atkins Induction Phase friendly at all.
Sounds delish though....
25 out 12 por membro: BBD5
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Not low carb at all...the only thing going for it is the eggs.
08 jul 12 por membro: maggamin
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Really not low carb but it sounds delish.
06 jul 12 por membro: RoseFlorida
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This sounds yummy but I would substitute Egg Beaters for the whole eggs thus cutting down on cholesterol, which seems to be a bit high for someone who may have high cholesterol or those who simply monitor cholesterol intake. Just a thought.
18 abr 12 por membro: PeggieC
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Actually you would be suprised I had cereal yogurt and fruit this AM and hit just about the same carbs,calories and fat.What it isn't telling you is that the serving is so small and not filling that you will be hungry very soon after breakfast.1 serving is 1/8 of that french loaf you started with and 1/2 of a large egg.Not even 1/3 of a banana which is the good carbs you should be eating....so I will take my breakfast this AM over this finger food foolery anyday LOL
11 abr 12 por membro: TRosales
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This sounds delicious but I don't understand how/why this would be considered low carb. 30+ net carbs per serving is a lot.
11 abr 12 por membro: MrsTofu
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This recipe was yummy!
19 mar 12 por membro: Greymist
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Resumo Nutricional:
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Existem 210 calorias em 1 dose de Banana Stuffed French Toast.
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Repartição das Calorias: 12% líp, 72% carbs , 16% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
879 kj
11%
210 kcal
Lípidos
2,63g
4%
Lípidos Saturados
0,84g
4%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,976g
Lípidos Poliinsaturados
0,363g
Carboidratos
36,99g
14%
Açúcar
7,23g
8%
Fibras
0,7g
Proteínas
8,47g
17%
Sal
0,95g
16%
Colesterol
106mg
Potássio
175mg
9%
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Repartição das Calorias:
Carboidratos (72%)
Lípidos (12%)
Proteínas (16%)
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*Baseado num IDR de 2000 calorias
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