Avaliação :
Avaliação Média dos Membros da FatSecret
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Seven vegetable soup with little to no oil...vegan and vegetarian!
Ingredientes
Instruções
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 ago 08 por membro: lttlangel
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Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 out 07 por membro: foffey
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Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 out 07 por membro: Westgal
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terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 set 07 por membro: Reina Estrella
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This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 set 07 por membro: resdogbr
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yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
28 jun 07 por membro: velocitys0ul
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Great
12 abr 07 por membro: Joyce2
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Cut out the oil
10 abr 07 por membro: Jen88
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Resumo Nutricional:
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Existem 135 calorias em 1 dose de Vegetable Bisque.
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Repartição das Calorias: 22% líp, 63% carbs , 14% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
563 kj
7%
135 kcal
Lípidos
3,74g
5%
Lípidos Saturados
0,558g
3%
Lípidos Monoinsaturados
2,102g
Lípidos Poliinsaturados
0,852g
Carboidratos
23,75g
9%
Açúcar
9,09g
10%
Fibras
6,3g
Proteínas
5,29g
11%
Sal
7,01g
117%
Colesterol
0mg
Potássio
763mg
38%
Repartição das Calorias:
Carboidratos (64%)
Lípidos (22%)
Proteínas (14%)
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*Baseado num IDR de 2000 calorias
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