Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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A delicious recipe, even my kids ate it.
Ingredientes
Instruções
- Start the ground round cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker.
- While the ground beef is browning, chop the onion and crush the garlic.
- Plunk them in the pan with the ground beef, and stir it up, using a spatula to turn it over and break it up so that it cooks evenly.
- Cover the pan and let it continue cooking.
- Meanwhile, chop the cabbage coarsely. Stir this into the beef mixture a bit at a time, it may come close to overwhelming your skillet. Take care to turn everything over to keep it cooking evenly. Re-cover the pan.
- Continue to stir the meat mixture to keep it cooking evenly, covering in between stirrings.
- When the cabbage is starting to wilt, stir in the tomato sauce, lemon juice, pepper, nutmeg, cinnamon and salt. Re-cover, let the whole thing simmer for 5 minutes, then serve.
235 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Why the nutmeg and cinnamon?
03 nov 20 por membro: Onedllm
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Almost like my mom used to make without all the carbs! For more authentic taste of stuffed cabbage I omitted the regular salt and added 2 slices of cooked, crubled bacon, 1/2 tsp ground coriander seed, and 1/2 tsp celery salt. I also halved the cinnamon and nutmeg (personal preference).
05 jun 13 por membro: RavenSoul69
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My family has always liked this. I made it tonight. I use Contadina tomato sauce because it doesn't have any sugar added.
21 fev 12 por membro: LNXlady
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Omitted cinnimon and nutmeg and added homemade sofrito. Used cubed chuck instead of ground beef.
07 nov 11 por membro: Munchkin09
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fixed this last night and we loved it!!
12 jun 10 por membro: candyann
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I use a small can of tomato paste and a can of diced tomatoes instead of the tomato sauce. There's sugar in the tomato sauce. Delicious!
02 mai 10 por membro: Lavinnia
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Very filling recipe. I do not use the tomato sauce and instead use tomato paste and a can of stewed tomatoes (to not much carb impact).
I also think that this makes closer to 6-7 servings, but I typically serve with something like braised turnips or mashed cauliflower.
12 dez 09 por membro: dryheatwriter
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This is DELICIOUS!! My family enjoyed it. I substituted paprika for nutmeg since I didn't have any. I used olive oil instead of canola. And I drained the ground beef instead of keeping the grease in.
28 mar 08 por membro: Cornflakes
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Receita simples, fácil de fazer e com poucas calorias.
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Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
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Saudável, saboroso e úmido.
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Um delicioso lanche. Muito fofinhos e super-fáceis de fazer.
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 341 calorias em 1 dose de Unstuffed Cabbage.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 51% líp, 14% carbs , 34% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1427 kj
17%
341 kcal
Lípidos
19,54g
28%
Lípidos Saturados
6,016g
30%
Lípidos Trans
0,868g
Lípidos Monoinsaturados
9,262g
Lípidos Poliinsaturados
2,244g
Carboidratos
12,3g
5%
Açúcar
6,49g
7%
Fibras
3,3g
Proteínas
29,45g
59%
Sal
2,02g
34%
Colesterol
88mg
Potássio
864mg
43%
Repartição das Calorias:
Carboidratos (15%)
Lípidos (51%)
Proteínas (34%)
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*Baseado num IDR de 2000 calorias
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