Carrot Cake Overnight Oats

Ingredientes

• 10 g flaked almonds
• 40 g grated carrots
• 120 g creamy Greek style natural yogurt
• 1 colher de chá cinnamon
• 1 tsp ginger (ground)
• 10 ml milk (whole milk)
• 1 medium apple
• 30 g sultanas
• 50 g oats

Instruções

1. Combine spices, almonds, sultanas and grated carrots, mix well.
2. Grate apple into yoghurt, add milk to loosen and combine well.
3. Layer oat mixture and yoghurt mixture into two jars.
4. Put lids on tightly and place in fridge for at least 8 hours.
5. Enjoy a tasty, protein and fibre filled snack or breakfast.