Tipo de refeição :
Pães e Produtos de Panificação
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: evelyn64 ![](https://m.ftscrt.com/static/member/8e471d48-cbd2-43bb-97ca-dfb578c2eb83_tiny.jpg)
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Ingredientes
Instruções
- Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
- Beat egg and combine with milk and applesauce.
- Add wet ingredients to dry and mix just until combined.
- Bake in paper cups at 400 degrees F for 20-25 minutes.
- Makes 6 large muffins or 12 small muffins.
- Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
126 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 abr 10 por membro: livelifefully
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I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 ago 08 por membro: evelyn64
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These sound wonderful!! I will definately try these. Thanks!!
04 abr 08 por membro: buzybeans
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I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 abr 08 por membro: Lotus
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This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
31 mar 08 por membro: ladynpink2308
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This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 fev 08 por membro: today
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Lanche naturalmente adoçado, delicioso e saudável.
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 147 calorias em 1 dose de Oat Bran Carrot Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 12% líp, 73% carbs , 16% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
615 kj
7%
147 kcal
Lípidos
2,26g
3%
Lípidos Saturados
0,568g
3%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,729g
Lípidos Poliinsaturados
0,646g
Carboidratos
31,11g
12%
Açúcar
7,18g
8%
Fibras
4g
Proteínas
6,68g
13%
Sal
1,64g
27%
Colesterol
36mg
Potássio
255mg
13%
Repartição das Calorias:
Carboidratos (72%)
Lípidos (12%)
Proteínas (16%)
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*Baseado num IDR de 2000 calorias
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