Tempo de Preparação: 15 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pães e Produtos de Panificação
Pequeno Almoço
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C).
- Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
- Mix dry ingredients well with a wisk or fork.
- Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
- Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
- Pour batter into pan. Spread evenly across pan.
- Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
- Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
609 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I jazzed mine up and added blueberries and a ripened banana. Made two loaves and it was superb. Love it plain also. Good for your gut because of the fiber. I have a slice of that with a pear or some berries for breakfast and it works for me.
11 nov 21 por membro: SpaghettiSquash1
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Sounds like a winner! However, since I haven't made this yet, I'll give it a 4 star rating. All the great reviews, are making me want to make this, as I can envision the many possibilities for this bread. :-)
20 ago 12 por membro: ShyGuy
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DOES ANYONE KNOW HOW MANY CARBS- NETCARBS PER SLICE
24 mar 12 por membro: ag12345
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i added garlic, and Italian herbs, but it still needed more than the tablespoon of each. very filling--i use 1 slice and cut it in half to make a small sandwich. i did, however, find that coconut oil is wayyyy better than olive oil- on a lot of levels.
04 jan 12 por membro: gearhead
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You can also cut down this recipe to 1/4 c flax meal, 1/2 tsp. baking powder, 1 packet splenda, a little cinnamon, 1 egg and 1 tsp butter stir, put in a microwavable coffee cup and nuke for 1 minute. Delish! and so easy!
14 set 11 por membro: ellenturner
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Light and fluffy. I used Stevia instead of Splenda, and poured the batter into a muffin pan like kziemianski. On it's own, it would need more seasoning, but slathered in butter it was amazing. The texture is perfect.
15 jun 11 por membro: anawfullotofrunning
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This bread is great..I used it to make french toast this morning and it came out excellent..Definately a good replacement for bread
08 jun 11 por membro: skippy115
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Very good....feels like I'm cheating! I like sweet bread, so I like the Splenda in it. I also added cinnamon. My daughter loves it!
03 jun 11 por membro: 2lose
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I made this last night for breakfast today, took one bite and said "This is way better than what I've been eating every morning!" Which previously had been a MIM. It's much lighter. I should add that I baked it into muffins (made 12) and ate two warmed up and topped with peanut butter. One would also make a great snack!
26 mai 11 por membro: kziemianski
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These came out a lot better than I thought. I am so glad that the texture was light and fluffy. I blended the egg mixture very well before adding in to the dry mix. I do however think it could use a little more seasoning. In the future Im gong to play with this for either sweet or savory applications. Maybe cinnamon or garlic powder. Overall it was a great base to add onto. With the leftovers I'm going to make a coffee chocolate "bread" pudding (low carb of course)
11 abr 11 por membro: JustJackie
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Resumo Nutricional:
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Existem 351 calorias em 1 dose de Flax Bread.
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Repartição das Calorias: 73% líp, 14% carbs , 13% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1469 kj
18%
351 kcal
Lípidos
29,72g
42%
Lípidos Saturados
3,737g
19%
Lípidos Monoinsaturados
10,853g
Lípidos Poliinsaturados
13,43g
Carboidratos
13,19g
5%
Açúcar
1,19g
1%
Fibras
11,5g
Proteínas
11,61g
23%
Sal
1,14g
19%
Colesterol
132mg
Potássio
384mg
19%
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Repartição das Calorias:
Carboidratos (14%)
Lípidos (73%)
Proteínas (13%)
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*Baseado num IDR de 2000 calorias
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