Tempo de Preparação: 10 mins
Tempo de Cozedura: 35 mins
Tipo de refeição :
Aperitivos
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Ingredientes
Instruções
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 membros adicionaram esta receita ao seu livro de receitas.
|
Revisões
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
13 ago 12 por membro: Shadowthorn
|
Yummy!
28 mar 12 por membro: kata_go
|
I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
30 mar 10 por membro: findingfitnessforever
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Aperitivos
Pratos Principais
Receitas Mais Recentes
Receita leve, rápida e simples.
|
Uma deliciosa opção para um lanchinho.
|
Café da manhã ou lanche com poucas calorias.
|
Lanche saboroso em apenas 30 minutos.
|
|
Submeter uma Receita
Resumo Nutricional:
|
|
Existem 192 calorias em 1 dose de Cheesy Eggplant Parmesan.
|
|
Repartição das Calorias: 17% líp, 55% carbs , 27% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
804 kj
10%
192 kcal
Lípidos
3,81g
5%
Lípidos Saturados
2,038g
10%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,018g
Lípidos Poliinsaturados
0,086g
Carboidratos
27,47g
11%
Açúcar
5,11g
6%
Fibras
6,6g
Proteínas
13,6g
27%
Sal
1,04g
17%
Colesterol
12mg
Potássio
258mg
13%
Repartição das Calorias:
Carboidratos (56%)
Lípidos (17%)
Proteínas (27%)
|
|
*Baseado num IDR de 2000 calorias
|