Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Xavi
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Ingredientes
Instruções
- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
- Season with salt and pepper.
- Add chicken stock and bring to a boil.
- Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
- During the last minute, add the spinach.
- Immediately blend using a hand blender and when pureed, check for seasoning.
- Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
- You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
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Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
19 ago 13 por membro: Wellthy Woman
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Delicious! I love this soup
27 fev 13 por membro: portacula
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It was very filling. I added some ham to it as well.
05 fev 13 por membro: SLPMGR
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I actually make this soup often. I love it.
28 out 09 por membro: Deana Garcia
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Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
26 out 09 por membro: bgutierrez
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This is a delicious soup and so easy to make!
20 out 07 por membro: Paperback_Suicide
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Resumo Nutricional:
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Existem 138 calorias em 1 dose de Fresh Pea Soup.
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Repartição das Calorias: 12% líp, 60% carbs , 28% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
578 kj
7%
138 kcal
Lípidos
1,87g
3%
Lípidos Saturados
0,267g
1%
Lípidos Monoinsaturados
0,699g
Lípidos Poliinsaturados
0,591g
Carboidratos
21,97g
8%
Açúcar
9,41g
10%
Fibras
6,2g
Proteínas
10,16g
20%
Sal
1,52g
25%
Colesterol
0mg
Potássio
533mg
27%
Repartição das Calorias:
Carboidratos (60%)
Lípidos (12%)
Proteínas (28%)
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*Baseado num IDR de 2000 calorias
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