Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: memauss ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Mexican Fried Chicken
Great variety and tastes great too.
Ingredientes
Instruções
- In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
- Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
- Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
- Place flour in a shallow dish.
- Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
- Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
- Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
- Drain on paper towel.
128 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
The recipe looks good but clearly they did not include the oil they fried it in in their nutrition or it would be much higher in calories and also more than 1.8g of fat. will have to try it baked instead.
06 mai 10 por membro: sherilyn70
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How can this be only 4 WW points when the chicken is FRIED? I'll spray the pieces with PAM. and bake mine in the oven when I try his recipe.
30 out 07 por membro: foffey
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The number of carb's for one serving is to high for the Kimkins diet. The Flour is a big no no, along with the sour cream.
25 jul 07 por membro: doubleb
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yummy and only 4 points!
05 jul 07 por membro: memauss
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 216 calorias em 1 dose de Mexican Fried Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 8% líp, 34% carbs , 58% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
905 kj
11%
216 kcal
Lípidos
1,8g
3%
Lípidos Saturados
0,472g
2%
Lípidos Trans
0,03g
Lípidos Monoinsaturados
0,431g
Lípidos Poliinsaturados
0,432g
Carboidratos
17,94g
7%
Açúcar
0,62g
1%
Fibras
0,7g
Proteínas
30,2g
60%
Sal
0,99g
17%
Colesterol
71mg
Potássio
395mg
20%
Repartição das Calorias:
Carboidratos (34%)
Lípidos (8%)
Proteínas (58%)
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*Baseado num IDR de 2000 calorias
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