memauss - Membro

memauss

Registado a junho 2007

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Histórico de Peso

Peso Inicial

106,6 kg

Perdidos até agora: 19,5 kg

Peso Atual

87,1 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo

77,1 kg

Ainda faltam: 10,0 kg

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Histórico de Peso de memauss

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Seguindo

	foffey
	Última pesagem: A Ganhar 0,2 kg por Semana

	MAGNETLADY
	Última pesagem: A Perder 0,2 kg por Semana

	granny schaf
	Última pesagem: A Perder 0,1 kg por Semana

	comebackkid
	Última pesagem: A Perder 0,0 kg por Semana

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Livro de Receitas de memauss

Calorias : 265kcal | Líp: 14,22g | Carbs : 17,96g | Prot: 16,91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Calorias : 227kcal | Líp: 9,22g | Carbs : 17,62g | Prot: 19,01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Calorias : 31kcal | Líp: 0,20g | Carbs : 7,01g | Prot: 1,19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Calorias : 298kcal | Líp: 3,47g | Carbs : 49,87g | Prot: 19,10g

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Calorias : 260kcal | Líp: 2,78g | Carbs : 31,24g | Prot: 27,71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Calorias : 216kcal | Líp: 1,81g | Carbs : 17,94g | Prot: 30,20g

Mexican Fried Chicken

Great variety and tastes great too.

Calorias : 360kcal | Líp: 8,06g | Carbs : 46,88g | Prot: 29,56g

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Calorias : 191kcal | Líp: 5,28g | Carbs : 6,13g | Prot: 28,47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Calorias : 194kcal | Líp: 8,47g | Carbs : 5,78g | Prot: 22,91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Calorias : 226kcal | Líp: 9,01g | Carbs : 16,85g | Prot: 18,96g

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Calorias : 379kcal | Líp: 6,44g | Carbs : 58,03g | Prot: 21,42g

Crab Cakes

Yummy golden brown crab cakes.

Calorias : 485kcal | Líp: 6,80g | Carbs : 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Calorias : 290kcal | Líp: 10,57g | Carbs : 18,42g | Prot: 28,31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Calorias : 192kcal | Líp: 7,74g | Carbs : 27,05g | Prot: 5,32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

Calorias : 265kcal | Líp: 11,73g | Carbs : 28,26g | Prot: 11,97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

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Alimentos e Exercícios Recentes de memauss

Large Grade A Eggs (Hard Boiled)

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