Tempo de Preparação: 10 mins
Tempo de Cozedura: 30 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: memauss  Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredientes
Instruções
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 mar 18 por membro: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 fev 15 por membro: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 jun 11 por membro: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 jul 08 por membro: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 fev 08 por membro: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 jan 08 por membro: Bible Bliss
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British comfort food :)
02 dez 07 por membro: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 out 07 por membro: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 out 07 por membro: Tallbirdmace
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Lanche saudável, rico e com poucas calorias.
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Lanche saboroso em apenas 30 minutos.
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Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
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Resumo Nutricional:
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Existem 227 calorias em 1 dose de Turkey Shepherd's Pie.
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Repartição das Calorias: 36% líp, 31% carbs , 33% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
950 kj
11%
227 kcal
Lípidos
9,22g
13%
Lípidos Saturados
3,479g
17%
Lípidos Trans
0,208g
Lípidos Monoinsaturados
3,222g
Lípidos Poliinsaturados
1,761g
Carboidratos
17,62g
7%
Açúcar
5,46g
6%
Fibras
2,8g
Proteínas
19,01g
38%
Sal
2,34g
39%
Colesterol
70mg
Potássio
613mg
31%
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Repartição das Calorias:
Carboidratos (31%)
Lípidos (36%)
Proteínas (33%)
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*Baseado num IDR de 2000 calorias
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