Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: memauss  Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Ingredientes
Instruções
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
176 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 mai 12 por membro: YoginiKaren
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what is the Serving size (1 cup?)
02 mar 11 por membro: 227926
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Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 jul 08 por membro: cahkk2002
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6 points when you put this recipe in to WW recipe builder!
15 jul 08 por membro: memauss
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6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 ago 07 por membro: catty
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this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 ago 07 por membro: Carly
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According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 ago 07 por membro: annapineapples
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Resumo Nutricional:
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Existem 485 calorias em 1 dose de Chicken Pasta with Cream sauce.
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Repartição das Calorias: 12% líp, 52% carbs , 37% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
2030 kj
24%
485 kcal
Lípidos
6,8g
10%
Lípidos Saturados
2,934g
15%
Lípidos Trans
0,015g
Lípidos Monoinsaturados
1g
Lípidos Poliinsaturados
1,242g
Carboidratos
68,22g
26%
Açúcar
4,07g
5%
Fibras
11,3g
Proteínas
48,15g
96%
Sal
2,26g
38%
Colesterol
44mg
Potássio
1832mg
92%
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Repartição das Calorias:
Carboidratos (51%)
Lípidos (12%)
Proteínas (37%)
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*Baseado num IDR de 2000 calorias
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