Tipo de refeição :
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: memauss  Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Ingredientes
Instruções
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
290 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 mar 11 por membro: ljhughes8
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Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 jan 11 por membro: pam1254
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I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 ago 10 por membro: nberry1984
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I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 jul 10 por membro: Lillian93940
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I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 jul 10 por membro: meisha
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You can definatley use egg beater with this.. I did and it turned out great.
03 jan 10 por membro: kimmy3
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do you think you could use egg beaters or another form of egg substitute?
06 out 08 por membro: closertofate13
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awesome
14 abr 08 por membro: memauss
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then leave them out.
07 jan 08 por membro: mannermca
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Resumo Nutricional:
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Existem 226 calorias em 1 dose de Crockpot Breakfast.
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Repartição das Calorias: 36% líp, 30% carbs , 34% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
946 kj
11%
226 kcal
Lípidos
9,01g
13%
Lípidos Saturados
2,492g
12%
Lípidos Trans
0,132g
Lípidos Monoinsaturados
3,287g
Lípidos Poliinsaturados
1,829g
Carboidratos
16,84g
6%
Açúcar
3,4g
4%
Fibras
2,4g
Proteínas
18,96g
38%
Sal
1,80g
30%
Colesterol
241mg
Potássio
572mg
29%
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Repartição das Calorias:
Carboidratos (30%)
Lípidos (36%)
Proteínas (34%)
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*Baseado num IDR de 2000 calorias
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