mannermca
Registado a julho 2007
Publicações
27
Seguindo
3
Seguidores
3
Histórico de Peso

Peso Inicial
104,3 kg
Perdidos até agora: 10,0 kg

Peso Atual
94,3 kg
Desempenho : A Perder 2,6 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 3,6 kg
I got married last year and was a whopping 180. Which I was actually happy with because I had lost down from 220!! Then more than a few tragic events caused me to spiral into a bit of a depression and I developed some major anxiety issues, causing me not to really care about myself anymore....

But I'm getting better everyday and have developed a new outlook on life and weightloss and a great new motivation to look good and feel great! I hope to reach 200 pounds by Christmas of 2008...but at the rate I'm going now I might get there sooner than that! :) *fingers crossed!!!!*

I'm always looking for a buddy to chat with, my new diet that I'm trying is similar to Adkins, you just count lean protein instead of carbohydrates, same basic principles however. No bread, no "white stuff," 2 servings of veggies and 2 servings of fruit each day.

I'm very pleased with it so far.

I'm also beginning to take a supplement called calcium pyruvate, 2 tablets 4 times a day, B12, B6, and a multivitamin once a day.

The only thing I'm having trouble with is all the supplementation, I love the food!

Histórico de Peso de mannermca


Seguindo

information
Última pesagem: A Perder 5,4 kg por Semana Down
 
scotte
Última pesagem: A Perder 0,6 kg por Semana Down
Debora
Última pesagem: peso estável Steady
   

Livro de Receitas de mannermca

Calorias : 148kcal | Líp: 8,44g | Carbs : 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorias : 218kcal | Líp: 12,32g | Carbs : 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calorias : 112kcal | Líp: 5,39g | Carbs : 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calorias : 136kcal | Líp: 9,32g | Carbs : 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorias : 195kcal | Líp: 14,23g | Carbs : 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Visualizar Livro de Receitas Completo

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