Tempo de Preparação: 15 mins
Tempo de Cozedura: 12 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: memauss ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Ingredientes
Instruções
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
How many calories per serving?
09 out 19 por membro: Computergal50
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
10 fev 15 por membro: nonotofat
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The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
28 ago 14 por membro: cindyme123
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Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
29 jun 13 por membro: Work6Days
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 mar 13 por membro: Redhead1975
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 out 12 por membro: amber_shea
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Eat as much as you like! ZERO points and way yummy!
14 abr 08 por membro: memauss
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 31 calorias em 1 dose de Spicy Vegetable Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 5% líp, 81% carbs , 14% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
129 kj
2%
31 kcal
Lípidos
0,2g
0%
Lípidos Saturados
0,035g
0%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,029g
Lípidos Poliinsaturados
0,073g
Carboidratos
7,01g
3%
Açúcar
3,32g
4%
Fibras
1,3g
Proteínas
1,19g
2%
Sal
0,91g
15%
Colesterol
0mg
Potássio
224mg
11%
Repartição das Calorias:
Carboidratos (81%)
Lípidos (5%)
Proteínas (14%)
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*Baseado num IDR de 2000 calorias
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