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6 dose(s)
Tipo de refeição :
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Avaliação :
Average FatSecret member ranking Avaliação Média dos Membros da FatSecret
por membro: memauss

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Ingredientes

Instruções

  1. Cook bacon until crisp. Remove and drain on paper towels.
  2. Chop all the vegetables.
  3. Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
  4. Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
  5. Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.
  6. Adjust seasoning to taste by adding salt if desired. Serve at once.
186 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões  
FYI: for those who feel they cant eat this because of the potato, substitute potato with cauliflower. (Cauliflower is a great way to get the potato feel without the potato carbs.)
user vote
27 mai 15 por membro: brunetteangel
Even my three and four year old enjoyed this soup. I added a little garlic salt and black pepper for flavor and about 1/2 cup of fat free milk to make my husband think he was getting a creamy soup. We garnished with chopped green onions. Next time I make this, I'll use the cheese and bacon as a garnish.
user vote
04 dez 10 por membro: JustGinger7
In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
user vote
25 fev 08 por membro: saozinha
Very Good! Just added a little garlic and dash of pprs.
user vote
15 fev 08 por membro: xx_victoria
I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
user vote
30 nov 07 por membro: xpectin
Not allowed on the Kimkins diet
user vote
25 jul 07 por membro: doubleb
this is awesome soup and great for weight watchers!
user vote
05 jul 07 por membro: memauss
Yes, This would be a good soup for cool days.......GI diet. Tutta
user vote
03 jul 07 por membro: Tutta
One word kills it: potato
user vote
29 jun 07 por membro: laurs
Better for winter but delicious!
user vote
28 jun 07 por membro: Patty3

     
 

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Resumo Nutricional:

Existem 265 calorias em 1 dose de Bacon and Potato Soup.
Repartição das Calorias: 40% líp, 42% carbs , 18% prot.

Factos Nutricionais
Quantidade
por dose
por dose
% DR*
Energia
1110 kj
13%
265 kcal
Lípidos
11,72g
17%
Lípidos Saturados
3,695g
18%
Lípidos Trans
0g
Lípidos Monoinsaturados
5,418g
Lípidos Poliinsaturados
1,349g
Carboidratos
28,26g
11%
Açúcar
4,71g
5%
Fibras
2,9g
Proteínas
11,97g
24%
Sal
2,64g
44%
Colesterol
17mg
Potássio
938mg
47%
* Dose de referência para um adulto médio (8400 kJ / 2000 kcal)
13%
da IDR*
(265 cal )
13% IDR
Repartição das Calorias:
 
Carboidratos (42%)
 
Lípidos (40%)
 
Proteínas (18%)
*Baseado num IDR de 2000 calorias

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