Tempo de Preparação: 3 mins
Tempo de Cozedura: 15 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
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A yummy dish that will surprise those who don't like vegetables and even asparagus.
Ingredientes
Instruções
- Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
- Blend melted butter, olive oil, and garlic pepper in small bowl.
- Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
- Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
- Drizzle with remaining butter mixture; toss to coat.
- Sprinkle with the shredded parmesan cheese. Enjoy!
- Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.
620 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I don't like asparagus, but I did try it. This recipe made it edible for me. But, I will not be buying anymore asparagus.
19 jun 17 por membro: JoyceRedrose
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I just drizzle olive oil on washed asparagus and then sprinkle parmesan and bake for 30 minutes at 425. I turn up the heat the last 5 minutes to get it crispy and sprinkle a little sea salt when I take it out of oven. So good!
12 mai 17 por membro: rlfortune
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I just wanted to counter the one star given by "Weight Watchers." Whether or not the recipe coincides with someone's diet is irrelevant. Stars should be granted according to taste and accuracy. Thank you for sharing.
04 mar 14 por membro: NoSugarGoal
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Only being that asparagus is free with nothing on it this recipe is valued at 6 points
Looks delicious though
19 fev 12 por membro: cnothey1
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If you don't have a grill handy, I roast mine in the oven on 450 deg for about 20 minutes on cookie sheet, uncovered. Make sure to sprinkle with olive oil and loads of fresh cracked pepper. When you remove from oven, sprinkle with lemon juice.... awesome!
15 dez 10 por membro: gmd
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I did this on the Forman Grill and it was absolutely delicious. My husband said that we have to make this a regular side from now on and he doesn't even like veggies! haha
Thanks so much for passing this along!
14 jul 10 por membro: KyliesMom
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Grilled Asparagus is great, and works with the Ancient European diet
26 mai 10 por membro: Runesinger
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I'm guessing you calculated for 4 servings instead of 2. If you change to 4 the sites numbers will match yours. Oh and it's delicious too.
24 mai 10 por membro: einroy
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Sooooo yummy. Especially the charred crispy tips of the asparagus. And In my recipe it shows 113 calories, 4g carbs, 3g protein, 10g fat, 2g fiber, 9mg cholesterol and 96mg sodium. I guess when I typed this up, the site thought differently.
23 abr 10 por membro: Krazy Ass Krisie
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Macio, simples e saboroso.
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Uma deliciosa opção para um lanchinho.
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Café da manhã ou lanche com poucas calorias.
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Café da manhã perfumado, delicioso e saudável.
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Resumo Nutricional:
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Existem 227 calorias em 1 dose de Parmesan Asparagus.
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Repartição das Calorias: 75% líp, 15% carbs , 10% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
950 kj
11%
227 kcal
Lípidos
20,24g
29%
Lípidos Saturados
6,048g
30%
Lípidos Trans
0g
Lípidos Monoinsaturados
11,565g
Lípidos Poliinsaturados
1,866g
Carboidratos
8,9g
3%
Açúcar
4,29g
5%
Fibras
4,8g
Proteínas
6,01g
12%
Sal
0,11g
2%
Colesterol
18mg
Potássio
462mg
23%
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Repartição das Calorias:
Carboidratos (15%)
Lípidos (75%)
Proteínas (10%)
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*Baseado num IDR de 2000 calorias
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