Tipo de refeição :
Pães e Produtos de Panificação
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Prava  Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Ingredientes
Instruções
- Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- Note: based on recipe from Linda's Low Carb.
220 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
OOPS...my bad! The calories are "per pancake!" Wishful thinking, huh?!! Still an awesome recipe that I will make again.
17 jul 12 por membro: Honeywife
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Heavy cream? Eeep! Has anyone tried this using something besides heavy cream, and does it turn out?
03 dez 10 por membro: princesssihaya
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I also looove this recipe. I use Walden Farms 0 carb, 0 sugar maple syrup and they are just yum!
07 set 10 por membro: time4achange
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I love the taste of them. However, I must have done something wrong becrause they fell apart on me. I could not get my batter to thicken as much as I thought it should have. Any suggestions?
07 set 10 por membro: metra
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I make "french toast" with a very similar recipe to this. I kind of form them to squares so they look more like bread. I think they're great! It's hard to find substitutes that actually taste like the things they are copying but these work quite well. Along with some Log Cabin brand sugar free syrup they make a great breakfast! The texture is similar to french toast and between the cinnamon and the syrup they really do taste quite similar to french toast. I sometimes alter the recipe to make "bread" to hold my sandwiches or wraps. Really they hold up quite well!
20 mai 10 por membro: ldzeppelin
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I eat the leftovers for snacks...YUM
02 fev 10 por membro: msamy034
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My little girl used to love this for breakfast! Make sure to get the very light colored regular flavor pork rinds. The dark colored ones sometimes have a strong flavor. I made silver dollar sized pancakes. I only used a sprinkle of cinnamon and the vanilla I used had 0 carbs.
26 jan 10 por membro: Quigley
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Receita simples, fácil de fazer e com poucas calorias.
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Lanche saboroso em apenas 30 minutos.
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Receita rápida e fácil para o café da manhã.
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Resumo Nutricional:
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Existem 114 calorias em 1 dose de Mock French Toast.
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Repartição das Calorias: 65% líp, 18% carbs , 17% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
476 kj
6%
114 kcal
Lípidos
8,18g
12%
Lípidos Saturados
3,931g
20%
Lípidos Trans
0g
Lípidos Monoinsaturados
2,678g
Lípidos Poliinsaturados
0,604g
Carboidratos
5,23g
2%
Açúcar
4,03g
4%
Fibras
0,2g
Proteínas
4,72g
9%
Sal
0,14g
2%
Colesterol
139mg
Potássio
60mg
3%
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Repartição das Calorias:
Carboidratos (18%)
Lípidos (65%)
Proteínas (17%)
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*Baseado num IDR de 2000 calorias
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