Prava
Registado a março 2008
Publicações
40
Seguindo
4
Seguidores
9
Histórico de Peso

Peso Inicial
104 kg
Perdidos até agora: 12 kg

Peso Atual
92 kg
Desempenho : A Perder 0,4 kg por Semana

Peso Alvo
70 kg
Ainda faltam: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Histórico de Peso de Prava


Seguindo

caged liberty
 
jacquisplace
Última pesagem: A Perder 0,2 kg por Semana Down
Tatyushka
Última pesagem: A Perder 0,1 kg por Semana Down
 
missy23
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de Prava

Calorias : 370kcal | Líp: 30,29g | Carbs : 4,54g | Prot: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calorias : 245kcal | Líp: 5,86g | Carbs : 39,86g | Prot: 11,31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Calorias : 468kcal | Líp: 37,15g | Carbs : 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorias : 260kcal | Líp: 19,85g | Carbs : 4,64g | Prot: 16,19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Calorias : 114kcal | Líp: 8,18g | Carbs : 5,23g | Prot: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calorias : 117kcal | Líp: 0,59g | Carbs : 23,50g | Prot: 6,59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Calorias : 101kcal | Líp: 5,58g | Carbs : 3,94g | Prot: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calorias : 267kcal | Líp: 18,68g | Carbs : 3,75g | Prot: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Calorias : 239kcal | Líp: 17,28g | Carbs : 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Calorias : 288kcal | Líp: 23,30g | Carbs : 5,21g | Prot: 15,62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Calorias : 365kcal | Líp: 10,45g | Carbs : 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calorias : 54kcal | Líp: 5,21g | Carbs : 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorias : 646kcal | Líp: 49,43g | Carbs : 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calorias : 170kcal | Líp: 6,18g | Carbs : 4,06g | Prot: 23,40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
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