Tatyushka
Registado a abril 2008
Publicações
26
Seguindo
12
Seguidores
12
Histórico de Peso

Peso Inicial
76,2 kg
Perdidos até agora: 3,0 kg

Peso Atual
73,2 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 7,4 kg
My bio changed a bit!!! I gave birth to twin boys back in January 09, my weight at their birth was 220, after 2 months, I got down to 194ish, and joined this site again, I'm now down to 168 and hoping to get back to 145 by this summer!!! I want to have energy for my twins as I'll have double the running around to do : )

Histórico de Peso de Tatyushka


Seguindo

thecoach
 
g0ld2k
bullytrouble
Última pesagem: A Perder 0,1 kg por Semana Down
 
time4achange
Última pesagem: A Perder 1,7 kg por Semana Down

Livro de Receitas de Tatyushka

Calorias : 36kcal | Líp: 2,30g | Carbs : 2,31g | Prot: 1,77g
Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Calorias : 171kcal | Líp: 12,09g | Carbs : 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorias : 519kcal | Líp: 43,57g | Carbs : 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorias : 146kcal | Líp: 14,92g | Carbs : 3,23g | Prot: 1,03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
Calorias : 157kcal | Líp: 7,51g | Carbs : 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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Alimentos e Exercícios Recentes de Tatyushka


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