Tipo de refeição :
Aperitivos
Pratos Principais
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Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Prava ![](https://m.ftscrt.com/static/member/f229c6ba-d74e-4d4d-ae2a-cbcb8d43f257_tiny.jpg)
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Ingredientes
Instruções
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
WW = 8 points ... but what constitutes a "serving"?
12 fev 14 por membro: ROZENCRANTZ
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Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 mar 13 por membro: Carb Tracker for Gina
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OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 jan 12 por membro: TAZPEZMOM
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oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 jun 11 por membro: milo1384
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 288 calorias em 1 dose de Crustless Bacon Spinach and Mushroom Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 72% líp, 7% carbs , 21% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1205 kj
14%
288 kcal
Lípidos
23,3g
33%
Lípidos Saturados
11,94g
60%
Lípidos Trans
0g
Lípidos Monoinsaturados
7,694g
Lípidos Poliinsaturados
1,619g
Carboidratos
5,21g
2%
Açúcar
1,89g
2%
Fibras
1,7g
Proteínas
15,62g
31%
Sal
1,28g
21%
Colesterol
186mg
Potássio
366mg
18%
Repartição das Calorias:
Carboidratos (7%)
Lípidos (72%)
Proteínas (21%)
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*Baseado num IDR de 2000 calorias
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