Pumpkin Chili

Ingredientes

• 1 tbsp sour cream, reduced fat
• 1 chávena, desfiado cheddar cheese, reduced fat
• 1 colher de sopa chili powder
• 1 colher de chá black pepper
• 1 pitada salt
• 1 colher de sopa olive oil
• 1 lb ground turkey
• 1 dente garlic, minced
• 1 chávena, cortadas onion
• 1/2 chávena, cortados green pepper
• 2 chávenas pumpkin puree
• 1/2 grande yellow pepper
• 2 cups great northern beans
• 14 1/2 oz diced tomatoes

Instruções

1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4. Serve topped with cheddar cheese and sour cream.