Tempo de Preparação: 15 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Sobremesas
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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A low carb, high protein cheese blintz.
Ingredientes
Instruções
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
wow! delicious. https://bit.ly/2ZaJfrF
22 jul 20 por membro: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
12 set 18 por membro: Golden Retriever Lover
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 mar 18 por membro: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 jul 14 por membro: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 nov 13 por membro: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 nov 13 por membro: naturalmama28
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It was very easy and filling.
08 jun 13 por membro: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 set 12 por membro: d4da
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 set 11 por membro: MissAnnieinIndy
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Resumo Nutricional:
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Existem 253 calorias em 1 dose de Cheese Blintz.
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Repartição das Calorias: 74% líp, 6% carbs , 20% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1059 kj
13%
253 kcal
Lípidos
21g
30%
Lípidos Saturados
9,562g
48%
Lípidos Monoinsaturados
8,288g
Lípidos Poliinsaturados
1,558g
Carboidratos
3,55g
1%
Açúcar
1,26g
1%
Fibras
0,2g
Proteínas
12,82g
26%
Sal
0,42g
7%
Colesterol
222mg
Potássio
130mg
7%
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Repartição das Calorias:
Carboidratos (6%)
Lípidos (74%)
Proteínas (20%)
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*Baseado num IDR de 2000 calorias
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