Blueberry Muffins

Ingredientes

• 1/2 oz yogurt (1 tbsp)
• 1 grande egg
• 1/4 colher de chá celtic sea salt
• 1 colher de chá vanilla
• 1/2 cup extra virgin coconut oil
• 1 chávena blueberries
• 3/4 chávena water
• 2 tsps baking powder
• 1/3 chávena honey
• 1 1/4 cups whole wheat flour

Instruções

1. Mix flour with water and yogurt and let stand overnight.
2. Mix in remaining ingredients.
3. Pour into well-buttered tin, about three quarters full.
4. Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
5. Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
6. As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
7. Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
8. Note: based on recipe from Jordan Rubin, Perfect Weight America.