Tipo de refeição :
Sobremesas
Snacks
Bebidas
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Ingredientes
Instruções
- You will need 2 standard sized mugs (8-12 oz.) for this beverage which is easiest prepared using a microwave, although you could use a stovetop. Have a teaspoon ready for stirring.
- To one mug, add the dry ingredients: the Splenda (or equivalent substitute) and the cocoa, like Hershey's brand.
- Add the non-fat milk to the other mug. Place this mug in the microwave for about 1 1/2 minutes, or until the milk is very hot to touch (not quite boiling but not curdled).
- Pour milk into the mug with the dry ingredients. Stir vigorously. This will make the hot chocolate nice and frothy, with a good body (contributing to the illusion that you made it with a higher-fat milk).
- Taste your creation. If it is not sweet enough, cautiously add additional sweetener. If desired, add the vanilla extract, as well. Re-stir as needed.
182 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
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Wonderful recipe.
10 mar 09 por membro: trimelda
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Unlike swiss miss this tastes real and if you need to incorporate milk in your diet, this is a good way to do it.
03 fev 09 por membro: NancyJohnson
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Not Atkins Induction friendly AT ALL! 24 carbs is more than you are supposed to have in an ENTIRE day!
16 abr 08 por membro: tashablueyes
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This was so yummy! Plus now that LA has said unlimited amounts of Splenda even better!
12 fev 08 por membro: lttlangel
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Made this with soymilk, and it turned out to be way better than Swiss Miss. Tastes like old-fashioned cocoa.
28 jan 08 por membro: CYN146
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I can make this with my almond milk since I am allergic to dairy. Thanks!
27 jan 08 por membro: sararay
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This is an okay recipe for level 2, but Swiss miss makes diet hot chocolate now, with only 25 calories, 2 grams sugar and 4 grams carbs. You could even have it on level one with a little whipped topping.
29 nov 07 por membro: Lotus
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It might be possible to try this with soya milk...
14 nov 07 por membro: Walls
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ok nutrion on swiss miss is 24 carbs so not much differance between that and this. So on the occasions where it is cold out and need to warm up. I think i will have a swiss miss.
13 nov 07 por membro: ruff
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 136 calorias em 1 dose de Hot Chocolate.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 15% líp, 57% carbs , 28% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
569 kj
7%
136 kcal
Lípidos
2,66g
4%
Lípidos Saturados
1,596g
8%
Lípidos Monoinsaturados
0,856g
Lípidos Poliinsaturados
0,088g
Carboidratos
23,61g
9%
Açúcar
14,8g
16%
Fibras
5,4g
Proteínas
11,58g
23%
Sal
0,33g
5%
Colesterol
5mg
Potássio
659mg
33%
Repartição das Calorias:
Carboidratos (57%)
Lípidos (15%)
Proteínas (28%)
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*Baseado num IDR de 2000 calorias
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