Tempo de Preparação: 20 mins
Tempo de Cozedura: 50 mins
Tipo de refeição :
Sobremesas
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Ingredientes
Instruções
- Pre-heat the oven to 350° F (175° C). Liberally butter a 9" spring-form pan.
- In a medium heatproof mixing bowl, combine chocolate and butter. Microwave on high for 1 minute; stir every 30 seconds. Cool the mixture to lukewarm, about 2-3 minutes; reserve.
- In an electric mixer with a wire whip attachment at medium speed, whip egg yolks and 6 tablespoons of Splenda until mixture turns pale yellow (about 3-4 minutes).
- Fold in the chocolate mixture until just combined. Continue mixing and add vanilla extract until just combined. Transfer mixture to a medium bowl.
- Thoroughly clean mixing bowl and whip attachment. In cleaned bowl, whip egg whites until they hold soft peaks, about 2-3 minutes. Slowly add in remaining sugar and whip until mixture holds medium-firm peaks, about 1-2 minutes more. In thirds, gently fold whites into the chocolate mixture until just combined. Pour batter into prepared pan.
- Bake until top of cake has crusted and cracks open, about 50 minutes. Cool on wire rack for 10 minutes, cake will fall. Invert onto plate, keeping pan sides around the cake. Cool for 30 minutes more.
- Invert cake to right side up; run a small knife around the edge of the pan to release the cake. Remove pan sides; let cake cool completely.
- Wrap the cake in plastic wrap; let stand at room temperature overnight. To serve, slice and add a dollop of whipped cream or some berries.
217 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Not all of us are watching fat, and for a low carb-er, it's an excellent recipe! If you're living on grilled chicken and spinach (like many of us on the Atkins diet are) we can occasionally have fat. to Bendar, you can add about 1/2 cup of sour cream to moisten it up.
24 mar 12 por membro: armysongbird
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Sense it's flourless yes, and low sugar..But, it has too much Fat! So I wouldn't use it..
26 abr 11 por membro: Martha64
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Bitter:X
23 out 10 por membro: Jalia
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My cake came out dry and bitter help
16 jun 10 por membro: Bendar
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 205 calorias em 1 dose de Flourless Chocolate Cake.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 73% líp, 16% carbs , 11% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
856 kj
10%
205 kcal
Lípidos
18,5g
26%
Lípidos Saturados
10,678g
53%
Lípidos Monoinsaturados
5,296g
Lípidos Poliinsaturados
0,982g
Carboidratos
9,15g
4%
Açúcar
0,57g
1%
Fibras
4,3g
Proteínas
6,45g
13%
Sal
0,12g
2%
Colesterol
163mg
Potássio
242mg
12%
Repartição das Calorias:
Carboidratos (16%)
Lípidos (73%)
Proteínas (11%)
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*Baseado num IDR de 2000 calorias
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